Irene's Relaxation Therapy

Should You Wear Underwear When You Get a Massage?

If you're planning to get a massage you may be wondering if you should take it all off or leave some clothes on.

Discover Asian Massage Parlor Secrets That They Don’t Want You To Know About

Make sure that the $10 massage that you're thinking about getting isn't more that you bargained for. Discover dirty Asian massage parlor secrets that they don't

5 Things You Should Never Do Before Your Massage (Number 5 Might Surprise You)

Your next massage is booked and you’re preparing for rest and relaxation. Find out what activities experts recommend you avoided prior to getting a massage. Hint: no drinking!

5 Secrets Your Massage Therapist May Not Tell You (but I Will)

You didn’t know we had secrets, did you?? Well we do. And because it’s a holiday week, I’ve decided to write a fun and easy blog post this week. So I picked the top 5 secrets I so…

Why You Really Do Need That Massage

What if you could get a doctor's note for that massage?A new study published in Science Translational Medicine found that a short, 10-minute...

10 Massage Tips: How to Get the Most From Your Massage

We've got the rub down on massage with 10 massage tips so that you get the most from you massage, especially if you're getting one for the first time!

Increase Clients’ Relaxation with Hot Stone Massage Therapy

Hot stone therapy works similarly to that heated rice pack to increase relaxation and decrease pain, but with the added benefit of massage therapy.

How Could Massage Benefit Your Health?

Cutting Down Cortisol Cortisol is a steroid hormone, often released as a response to high stress. As such, it's appropriately linke...

What It's Really Like To Try 'Float Therapy'

Huddle's Cherise Letson recently paid a visit to Fundy Float Corp. a new business in Rothesay that offers float therapy, also known as sensory deprivation therapy.

Life with Horses: The Seven Stages of Aging on Horseback

A love of horses doesn't go away just because we get older. But the way we ride (and fall) does change a bit.

Why Everyone Should Get A Professional Massage

To massage or not to massage Do you need a massage? Probably, and not just the kind you get from your BFF while laying on the couch. Massage therapy is a growing business across the country that offers stress relief and relaxation in the confines of a day spa offering a variety of …

Water therapy: Benefits of floatation tanks touted

Our fair city is home to its first two flotation tanks, thanks to Kenna Herrmann, owner of IsoFloat in Old Colorado City.Now some of you, upon hearing the words sensory deprivation tank, might flash back to the 1980 science-fiction/horror film

Three Ways to Master Relaxation

One of the reasons relaxation sits at the base of the riding and training trees is that it is the first element you must establish each time you work with your horse. Until both horse and rider have achieved a point of relaxation in body and mind in their pre-ride interactions and warm up, any subsequent work will be inconsistent or inaccurate.

How floatation therapy helped with stress and made me feel incredibly calm

Benefits of bouyancy: Sensory deprivation tank first of its kind...

FARGO — What do you get when you add 800 pounds of salt to 200 gallons of steamy water?The state's first and only sensory deprivation or "float" tank.The idea is simple: You get in, you don't feel anything, you don't see anything, and you don't hear anything. It's supposed to be a one-way...

Start a Massage Practice: From Massage School to Professional Touch

When you start a massage practice, much of the first year of a massage career is spent repeating and learning how to develop your skills.